WebHam egg and cheese sandwich Nutrition Facts - Eat This Much Ham egg and cheese sandwich Fast foods Report a problem with this food Find on Amazon Percent calories from... Quick stats 347.5 Calories 30.9g Carbs (30.9g net carbs) 16.3g Fat 19.2g Protein Estimated $0.71 Try our free Diet Generator I want to eat calories in meals. I like to eat Web1520 Cal. 480/2000Cal left. Fitness Goals: Heart Healthy. Fat 45 g. 22/67g left. Sodium 1090 mg. 1210/2300mg left. Cholesterol 230 mg.
Ham Nutrition Facts and Health Benefits - Verywell Fit
WebFast foods. Nutrition Facts. For a Serving Size of 1 sandwich ( 143 g) How many calories are in Ham egg and cheese sandwich? Amount of calories in Ham egg and cheese sandwich: … WebAug 21, 2007 · There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein. Common Serving Sizes: Related Types of Ham: Sliced Ham (Extra Lean) Fresh Ham Minced Ham Chopped Ham Sliced Ham (Regular, Approx. 11% Fat) view more ham nutritional info Related Types of Pork: Pork Roast Pork Pork Spareribs Pork … orange county lincoln dealers
How Many Calories in a Ham Sandwich? livestrong
WebApr 14, 2024 · A ham or turkey sandwich: Choose this meal for lean protein and carbs in one convenient package. Liven it up with a small amount of mustard or sliced apple. A bowl of chicken and rice soup: As with a sandwich, this meal delivers lean protein plus carbs. Squeeze in some fresh lemon juice to add flavor. WebFeb 4, 2008 · There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Other Common Serving Sizes: Related Types of … WebHomemade Ham & Cheese Sandwich on Rye Wheat Bread, 1 Slice of Swiss Cheese, Mustard Serving Size: 1 Sandwich 430 Cal 46% 37g Carbs 28% 10g Fat 26% 21g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: iphone pliable