Web5 apr. 2024 · 1 cup (240 ml) of water may look like a lot in ½ cup (45 gm) of oats, but keep in mind that the oats will absorb moisture quickly when cooked. For thicker, creamier oatmeal, you can also use milk in place of water. 3. Microwave the oatmeal for 1½-2 minutes. Stick the oats in the microwave and heat them on high power. WebThe beauty of oatmeal is that it tastes like nothing, so you can totally customize it. It's an easy meal to eat first thing in the morning, and I find it gives me good energy. I moved my calorie-dense shake to mid morning and it's WAY easier on my stomach. 190. 99.

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