Webb27 nov. 2024 · According to the USDA, kale is high in magnesium, folate, and fat-soluble vitamins A, C, and K (to boost their absorption, be sure to use an oil-based dressing). Webb18 jan. 2024 · For years, I avoided Kale because of its reputation to be bitter and tough to chew. Recently, when ordering a healthy meal at a restaurant containing Kale, it was difficult to eat. The Kale was definitely tough with most of it left on the plate. What a disappointment given its nutritional value.
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Webb5 dec. 2024 · Kale is fibrous and can be difficult to munch compared to other greens like romaine lettuce or spinach. The rubbing, kneading motion helps to tenderize the veg … Webb23 feb. 2024 · If you find kale is tough to chew, especially for salads, we’ve got you covered. After washing and patting your kale dry, remove the stem from each kale leaf. Chop the kale leaves into bite-sized pieces, then sprinkle with a small pinch of salt. Webb15 aug. 2024 · I have three essential (but easy) tips to make kale much more enjoyable to eat. REMOVE THE KALE STEMS: The stems of kale (especially the curly varieties) are incredibly tough and hard to chew. Most bagged kale will not have the stems removed so it’s great for things like smoothies, but less enjoyable for salads. exchange pool and reservoir